Momo the Volcano Who Learned to Breathe

Momo the little volcano rumbles and shakes whenever he feels too much. A patient bird teaches him to breathe slowly and count to ten, and Momo learns that even the biggest feelings can settle down into a warm glow.
Moral: When you feel like you might burst, take a slow breath and count to ten.
Momo was a small volcano, but he had very big feelings. When he was happy, he fizzed. When he was sad, he sighed. And when he was cross, he rumbled and shook and felt like he might burst. One day, Momo could not find his favorite rock. He looked everywhere, and his tummy grew hot and tight. Where is my rock? Momo rumbled. His top began to smoke. A kind old bird flew down and landed on Momo's shoulder. Whoa there, little one, she said. You look ready to pop. Let us try something before you do. I am too cross to try anything, Momo grumbled. Perfect, the bird said. That is exactly when breathing helps. Take a slow breath in through your nose. Now hold it. Now let it out slowly, like a long, soft wind. Momo breathed in. He held it. He breathed out, long and slow. The smoke on his top drifted away. Now count to ten with me, the bird said. One... two... three... Momo counted all the way to ten. His tummy did not feel so hot anymore. His shoulders relaxed. I feel a little better, Momo said, surprised. You found your calm, the bird said. Now, about that rock. It is right behind you. Momo turned around, and there was his favorite rock, exactly where he had left it. He laughed, and a little puff of warm steam floated up like a happy sigh. Thank you, Momo said. I was so cross I could not see straight. Big feelings are okay, the bird said. They just need a slow breath and a count to ten. From then on, whenever Momo felt like he might burst, he took a slow breath and counted. And every time, his big feelings settled down into a warm, friendly glow.






